Bad fats are bad for you, but not all fats are bad. Some fats are good and some are okay. You want to have a diet that has good fats, but you also need a diet that has the bad fats as well. Most doctors will tell you that you should eliminate trans-fats from your diet. So let us take a look at the types of fats and what effects they can have on your health.
Saturated fats are bad. They are the worst kind of fat because they raise your cholesterol and increase your risk of heart disease. The bad thing about saturated fats is that they are easily stored in fat cells as a source of energy. This means that you get more fat from your food than you put out. If you have lots of saturated fats in your diet, you could potentially be sitting on a fat deposit for years. This is known as “atherosclerosis” and there are many risk factors for this.
Polyunsaturated fats are good fats. They actually have more health benefits than saturated fats. This type of fat is found in nuts, olives and seeds, and some oils. There is good evidence that unsaturated fats are helpful in keeping your cholesterol level stable, reducing your risk of heart disease and lowering your blood pressure. Oils that are high in polyunsaturated fats include soybean oil, sunflower oil and palm oil.
Essential fatty acids are good fats. They include salmon, nuts, seeds, olive oil, sesame seeds and other types of seeds. They also contain DHA. It is the DHA in olive oil that is most beneficial. It is responsible for giving you the benefits of having healthy hair, skin, brain function and muscle mass.
Unsaturated fats are actually good for you. They have no negative effect on your body and actually help to regulate blood glucose levels. Eating them is very important if you want to maintain your blood glucose levels. Unsaturated fats are found in nuts, olives, canola oil, peanut butter and other healthy foods.
Omega-3 Fats are good fats. They work to keep your heart and brain healthy. Research has shown that these fats help to reduce the risk of heart disease and stroke. One of the main reasons why people don’t get enough of these fats is because they are bad for the health. Unsaturated fats are much better for your health.
If you want to lower bad cholesterol levels then you need to get rid of saturated fats. You should replace them with unsaturated fats such as those found in nuts and olives. Drinking skim milk is also a good way to get your calories lower. This will help you maintain healthy levels of cholesterol and sugar.
Your diet is the single most important factor for your overall health. Eating right can prevent many problems including heart disease and diabetes. Having high bad cholesterol levels is a serious medical condition called coronary artery disease or CAD. If you have high bad cholesterol, it is very likely that you may be at risk for heart attack and/or stroke in the future.
Experts now tell us that having too much fat in your diet is not good for our health. Having too much saturated fat raises your blood cholesterol levels and increases your risk for heart problems. Unsaturated fats are much better for your health. It is believed that some fats are actually helpful in keeping your heart healthy and working properly. Having less bad fats in your diet is the first step to living a longer, healthier life.
What exactly is an unsaturated fat? In simple terms it is any fat that contains no hydrogen atoms, only hydrogens. There are two types of fats that are classified as unsaturated fats. The polyunsaturated fat is called linoleic acid. This type of fat is found in fish, nuts, and some plants. The monounsaturated fat is found in meat and nuts.
Many foods that we love to eat contain saturated fats. When you cook those foods, they release the bad part of the oil or fat. When this bad part of the fat gets mixed with the good part, the mixture can make a solid instead of a liquid. This makes it hard for fat to be absorbed by our bodies.
Fats also increase our LDL or bad cholesterol levels in our bodies. They increase our chances for heart disease and strokes. Our overall health depends on the health of the “good” fat within us. So many of us are eating a diet that is high in fat and low in good fat. If you want to keep your heart healthy and protect your total health, then you need to get back to the basics.
