Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. For more than 40 years we’ve been led to believe that “eat fats will grow fat.” But now we know that not all fat is the same. In fact, some fat will make you feel full for a much longer time period, making you eat less overall. This makes sense when you realize that not all fats are created equal.
Fatty acids are the important components of unsaturated fats. These fats are very important in making certain foods seem filling and “full” – particularly those that contain vegetable oils like olive oil. Most saturated fats are not actually unsaturated, and contain large amounts of double bonds, which prevent easy absorption. Because of the poor absorption characteristics of most saturated fats, they only support weight gain and body fat storage when eaten in excess.
A great source of unsaturated fats is organic walnut oil, which contains an impressive number of omega 3 fatty acids, which are beneficial for heart health. If you are sensitive to fish oils, try a higher quality organic fish oil supplement, which are fortified with the full spectrum of healthy fats.
The best source of omega 3 acids is a fish oil supplement, which contains fish oil from the ocean floor, because its the purest. And because of its purity, its also the most expensive. Thats because the omega 3 acid profile in fish oil supplements is the most advantageous for your health. Youll notice a huge difference in your health when you use fish oil. Fish oil also contains omega 6 acids, which can actually boost your natural inflammation levels, depending on where the oil comes from. The purity of fish oil helps prevent your body from rejecting the supplement, which prevents your body from absorbing the oil. However, the oily fish actually contain high levels of contaminants from your skin and hands. So, before taking fish oil supplements, youll need to clean your skin and hands thoroughly, to avoid rejection of the oil and improve the absorption of fish oil. Fish oil can also help to prevent prostate enlargement, and should be taken from cold water ocean fish, like tuna, mackerel, salmon, and sardines.
The last unsaturated fat is monounsaturated fat, which is found in olive oil and other organic olive oils. Monounsaturated fats contain only one double bond, which makes them very easy to digest. Because they consist only of one double bond, they are easily absorbed into the bloodstream and therefore bypass the digestion centers of your body. This means that they are easily stored as body fat. In fact, eating these fats makes you feel very full, making you eat more than usual. Because monounsaturated fats are not stored as body fat, they will not contribute to your waistline.
However, these fats should be added to exercise and diet supplements, because they are not stored as body fat, and they also protect against heart disease and cancer. The reason that these fats are important, is because of their effect on your body’s lipid balance. Your body is balanced in lipid levels by eating enough healthy unsaturated fat (omega 6 & 9), and some saturated fat, and not by taking supplements.
It is important that you get at least 30% of your fat from healthy unsaturated fats. When you are eating 30% of healthy unsaturated fat, it means that 30% of your fat should be from healthy unsaturated fat. Taking some healthy oils helps to reduce the cholesterol levels in your blood and also helps to maintain the fluid levels in your body. The omega 3 and omega 6 oils found in fish oil supplements are effective in protecting your brain cells from oxidation, which is one of the causes of memory loss. Because it helps to reduce blood levels of cholesterol, it is one of the best brain supplements.
Fish oil supplements also help to reduce your risk of cancer, as it is one of the best brain supplements. Some studies show that it is very effective in reducing risk of diabetes, as it also protects against blood glucose levels from going too high, and it also protects against inflammation that leads to nerve damage.
The most useful of the brain supplements is that it reduces the risk of Alzheimer’s disease, by preventing the deposition of beta-amyloid plaque in the brain cells, by inhibiting the growth of new brain cells, by protecting against inflammation that causes nerve damage, and by reducing amyloid levels in the brain.
There are also many other benefits from taking brain supplements, some of which you can find in most brain supplements, for example the health benefits from omega 3 fatty acids, which will help to improve your memory, concentration and memory retention. Other supplements can help to reduce your risk of cancer. There are many other benefits from taking supplements, and the best one is the one that suits you best.
Brain supplements can also help to protect your nervous system from harmful chemicals that damage it from the environment, which are common in our modern lifestyle. So, the best brain supplement is one that suits your lifestyle.
