HDL and Cholesterol

 High-density lipoprotein (HDL) is one of the five major groups of lipoproteins. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules …

Good Fat vs. Bad Fats

All right let’s talk about good fats and bad fats. Let’s start over here at the bad fats. Soy, corn, canola, cotton seed…all GMO, okay, …

Why I Eat 4 to 5 Eggs a Day

I want to talk about why I consume four eggs every single day. I did a seminar at Exxon many years ago and I noticed …

Criticism of Fast Foods

Criticism of fast food includes claims of negative health effects, animal cruelty, cases of worker exploitation, children targeted marketing and claims of cultural degradation via …